This just in: you cannot make everybody happy – you are not a taco! Obsessing over what other people think? Letting that dictate your life? Even I am guilty of that! I’ve lost sleep. I’ve lost friends. I’ve lost self-respect. Essentially, I lost my ...

Let’s play a little game. On a scale of 1-10, I want you to think about how you feel right now, 10 being the highest. People can be frustrating. Who hasn’t gotten cut off on the way to work when you’re already late and now ...

Until you are happy where you are and leave peace where you are, you won’t find the peace you will take the unhappiness with you. Any of this sound familiar? “I’ll be happy when I lose 10 pounds”“I’ll be happy when ...

Did you know that approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape? Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media. It’s not just women – men too! According to research ...

“Fake it til you make it!” We’ve all heard this saying a time or two in our lives - pretend like you’ve made it until you actually have made it. Fake the confidence you need when you walk into a scary situation where you ...

One of my favorite books is You Are A Badass by Jen Sincero – highly recommend reading if you’re on a journey of personal growth – she’s a coach as well and talks a lot about mindset – but she authored a follow up book called ...