• How To Stop Giving AF What People Think
    November 10, 2022

    This just in: you cannot make everybody happy – you are not a taco! Obsessing over what other people think? Letting that dictate your life? Even I am guilty of that! I’ve lost sleep. I’ve lost friends. I’ve lost self-respect. Essentially, I lost my ...

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  • How To Get Along With (Difficult) People
    October 19, 2022

    Let’s play a little game. On a scale of 1-10, I want you to think about how you feel right now, 10 being the highest. People can be frustrating. Who hasn’t gotten cut off on the way to work when you’re already late and now ...

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  • I'll Be Happy When...
    October 13, 2022

    Until you are happy where you are and leave peace where you are, you won’t find the peace you will take the unhappiness with you. Any of this sound familiar? “I’ll be happy when I lose 10 pounds”“I’ll be happy when ...

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  • How to Love Your Body
    October 5, 2022

    Did you know that approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape? Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media. It’s not just women – men too! According to research ...

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  • The Secret to Being Confident
    October 2, 2022

    “Fake it til you make it!” We’ve all heard this saying a time or two in our lives - pretend like you’ve made it until you actually have made it. Fake the confidence you need when you walk into a scary situation where you ...

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  • How to Stop Overthinking
    September 29, 2022

    Has your phone ever started to ring and it’s from a friend that never calls you and you immediately start thinking worst-case scenario? Or your boss puts a meeting on your calendar, and you immediately start wondering what you’ve done negatively that has called for this ...

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  • A Letter To My Body
    January 24, 2022

    One of my favorite books is You Are A Badass by Jen Sincero – highly recommend reading if you’re on a journey of personal growth – she’s a coach as well and talks a lot about mindset – but she authored a follow up book called ...

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  • Are You Living a "Should-y" Life?
    January 11, 2021

    Hi. I’m Meg, founder of Phoenix 8. Entrepreneur, Consultant, Life Coach, SoulCycle Instructor, Lagree Coach, and Dog Mom. I’m 34, and for the first 29 years of my life, I lived in a "should-y" life. I grew up in Pittsburgh, Pennsylvania, in a middle-class family of 6, finding ...

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  • Empowered Women Empower Women: Shantelle Jackson, The Studio Form - Founder
    October 2, 2020

    I am so proud to launch our new feature “Empowered Women Empower Women,” where I interview strong female entrepreneurs to learn more about their journey and how they overcame obstacles. Of course, they offer all of the advice to help fellow entrepreneurs! I am truly honored to begin ...

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  • How to Develop Unconditional Confidence
    May 19, 2021

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